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وصفات بالفواكه للرضع

10 ديسمبر 2019

الصفحة الرئيسية انت و طفلك

وصفات بالفواكه للرضع

1. اكلة الموز و البرتقال:

*ابتداءا من عمر ثمانية اشهر

المقادير:
-نصف موزة
-عصير نصف برتقالة
-نصف كأس صغير من الماء المعقم الخاص بالأطفال

الطريقة:
-نخلط عصير البرتقال و الماء
-نهرس الموز بشوكة ثم نضيف له خليط البرتقال و الماء تدريجيا حتى نتحصل على قوام سائل نسبيا
-يقدم بالملعقة للرضيع

2. خليط الفاكهة:

*ابتداءا من عمر سبعة اشهر

المقادير:
-ايجاصة
-تفاحة
-3 حبات تمر طري
-ماء حسب الاحتياج

الطريقة:
-نضع كل الفواكه في قدر
-نضيف الماء حسب الحاجة
-نترك الكل يطهى مدة 5 دقائق
-نصفيها و ننزع القشورمن التمر
-نضع الكل في الخلاط حتى نتحصل على قوام كريمي
* لا نرمي الماء بل نضعه في ببرونة ليتناوله الرضيع بعد ذلك.

3. طبق الفواكه:

المقادير:
-نصف موزة
-تفاحة
-ايجاصة
-عصر حبة برتقال
-ماء حسب الاحتياج

الطريقة:
-نقطع الفواكه الى مكعبات صغيرة
-نضيف لها الماء و نتركها تطهى حوالي خمس عشر دقيقة.
-لما تصبح طرية جدا نضيف لها عصير البرتقال و نخلطها جيدا في الخلاط حتى يصبح قوامها كريميا.
-تقدم للطفل دافئة او باردة.

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